Sex & Health >> a provocative head-to-toe examination.
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web extra: The Dining Hall Diet
I am a fat bastard. And like most fat bastards, I don’t particularly enjoy being one. But unfortunately, I have been unable to shake my weight problem for quite some time now. I have lived through a lifetime of the diet starts: next week, next month, next year, and awww, just forget it and pass me the Twinkie. College, however, is the time to re-invent oneself so wouldn’t freshman year be the perfect time to start that diet?
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When it comes to getting and maintaining a flat stomach, quality over quantity is key — which means you don’t have to spend every waking hour at Ping. Though we may not all be genetically inclined to have those bulging biceps or slender legs, one thing we all can strive for is less belly fat. With a little help from Coach Ryan Theis and his Mid-Atlantic Conference Champion Ohio University Volleyball Team, getting a solid core never has been easier. Just try out these four exercises from their abdominal workout.
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Since its founding in 1953, Playboy has made its way into countless residences, and now boasts a world-wide circulation of roughly 3 million. The Library of Congress even distributes the magazine in Braille, allowing some Playboy readers to appreciate spherical protrusions and award-winning articles simultaneously. And, although Alden Library doesn’t carry any of the Braille editions, it does occasionally house some of the magazines’ original content.
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Throwing Words: The truth about verbal and emotional dating abuse in college
If she wore a skirt, he called her a slut. Every time he punched the walls, she would cringe, envisioning herself as the next tangible target of his frustration. He wouldn’t let her talk to male friends but felt free to cheat on her. As he loved to remind her: he was the venerated athlete, and she was nothing without him. When she finally got up enough courage to leave him, he showered her with affection, talked of marriage and children and begged for forgiveness. When she was offered a summer internship out of state, he threatened suicide to dissuade her. She stopped eating. She lost her nerve.