http://backdropmag.com/sex-and-health/web-extra-the-dining-hall-diet/ Sat, 05 Jun 2010 02:05:58 -0400 hourly 1 http://backdropmag.com/sex-and-health/web-extra-the-dining-hall-diet/comment-page-1/#comment-25 Laura Sat, 05 Jun 2010 02:05:58 +0000 http://backdropmag.com/platform/?p=38#comment-25 I think it'd be beneficial to try another option. I went on a pretty intense diet last year, but ended up loving it! Try eating 6 small meals a day: a fruit you take from the dining hall the night before, 2 meals at the dining hall, the fruit you take from the other meal, and a small snack somewhere in between. The salad bar and other healthy things that taste like awfulness, sneak in an oatmeal cookie once a week. What's most important is the exercise because it helps speed up your metabolism. It doesn't have to be intense. I did a 1-2 mile jog every morning with 10 minutes of ab work. I went from 150-130 in 2 months! I think it'd be beneficial to try another option. I went on a pretty intense diet last year, but ended up loving it! Try eating 6 small meals a day: a fruit you take from the dining hall the night before, 2 meals at the dining hall, the fruit you take from the other meal, and a small snack somewhere in between. The salad bar and other healthy things that taste like awfulness, sneak in an oatmeal cookie once a week. What's most important is the exercise because it helps speed up your metabolism. It doesn't have to be intense. I did a 1-2 mile jog every morning with 10 minutes of ab work. I went from 150-130 in 2 months!

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